Vegan Gluten Free Mac And Cheese Recipe

Vegan comfort food eat your heart out! A decently healthy vegan mac and cheese using whole-foods to create lots of flavour! I wanted to experiment with creating vegan mac and cheese and this recipe is definitely comfort food goals. It does not taste exactly like mac and cheese as it is a lot less greasy and doesn't have cheese in (go figure) but it is super creamy, flavourful and does come close!

Prep Time: 5 mins chopping
Cook Time: 1 hour 15 mins
Feeds: 4

2 cups sweet potatoes

Combine all of the ingredients in a food processor and pulse until well-combined, then set aside in a small bowl. Drain the Potatoes and Carrots, then set aside. Briefly rinse out the pot, then re-fill with water and bring to a boil again. Once boiling, add the Pasta and cook according to package instructions. How to make this vegan stovetop mac and cheese - step by step. Cook gluten-free pasta according to package directions. While the pasta is cooking, start the sauce by first melting vegan butter in a 2- or 3-quart saucepan over medium heat. Once the butter is melted, whisk in the chickpea flour to make a roux. Cook gluten free macaroni until tender, about 15 minutes. In a medium saucepan melt the buttery spread, then stir in the gluten free flour and the spices. Slowly add in the dairy free milk. Cook over medium heat, stirring constantly until mixture boils; reduce heat to a simmer, but keep stirring constantly. Cook pasta according to package instructions. Blend all the remaining ingredients in a high-speed blender. Mix the cheese sauce into the pasta. Serve and enjoy! Mac and Cheese (vegan, gluten-free) Ingredients Directions. Preheat oven to 350°F and set out a medium baking dish. Start by making the sauce. Heat a heavy bottom pot over medium heat. Once hot, add ghee or butter and stir in onions. Allow to cook for 5 minutes, stirring occasionally. Stir in minced garlic and allow to cook for about 30 seconds, then stir in cauliflower.

1 small carrot

1 onion

1 cup cashew nuts

Vegan Gluten Free Mac And Cheese Recipe Paula Deen

1 cup of nutritional yeast (or 2 cups if you live for it!)

5 garlic cloves (roasted)

1/3 cup plant-based milk (add more bit by bit to get the right consistency)

juice from 1/2 a lemon

1 tbsp miso paste (optional)

1 tbsp mustard

1 tbsp tomato paste

salt & black Pepper

macaroni Pasta

to top

2 tbsp crushed macadamia nuts

2 tbsp bread crumbs

1 tsp chilli flakes

1 tbsp nutritional yeast

1. Soak the cashew nuts for at least 2 hours before cooking.

2. Chop the sweet potatoes, carrots and onion into small chunks. Place into a preheated oven for 30-40 mins until vegetables are roasted and soft. Peel and discard the papery outer layers of the whole garlic bulb, leaving intact the skins of the individual cloves of garlic. Slice the head leaving intact the skins of the individual cloves of garlic. Slice 1/4 to a 1/2 inch from the top of cloves, exposing the individual cloves of garlic. Place the garlic clove into a preheated oven for 30 mins.

3. Add 5 cloves of roasted garlic, roasted vegetables, cashew nuts, plant-based milk, nutritional yeast, lemon, miso paste, mustard tomato paste, salt and pepper into a food processor and blend until all ingredients have combined.

4. Boil the macaroni pasta until it is Al dente (Al dente pasta will feel firm, not crunchy) then drain. Mix the mac and cheese sauce with the paste and place into a baking tray. Sprinkle the breadcrumbs, macadamia nuts, nutritional yeast, salt and pepper on top and place the mac and cheese into a preheated oven for 20 minutes.

Serve with coconut bacon and enjoy! x

You can also watch me make it step by step here.

When people hear the word vegan, they initially turn their nose up at the idea. This is especially the case with children, who want to try everything and crave to fit in with their friends. They don’t want to feel like outsiders because of dietary choices made by parents.It’s time to start making everyday meals with a vegan twist. You get to help your children feel like they’re having the same as everyone else – and others around them will see the food and believe that it’s just the same. Most of the time the food is tastier and so much healthier without the animal products, especially animal fats and animal forms of vitamin A.Macaroni and cheese is a popular dish for kids. It’s simple and can be so much fun. After all, there are so many ways to spruce it up. Did you even think you’d be stuck with a normal mac and cheese for the rest of your life?Not at all! Here are 12 vegan macaroni and cheese recipes that you and your children (and of course their friends) will love and want more.

Gluten Free Vegan Mac ‘N’ Cheese

Let’s start with a very simple recipe that you can make throughout the week. This is one of those to do on a night after work when the kids are starving. You can even bulk make it, so you have extra for a night that you know you just want to pop something in the microwave and heat up quickly.It takes an hour to make fully but you only need eight ingredients. The best thing about the world now is that there are plenty of alternatives for normal animal products in grocery stores, so you’ll easily find anything that you need.Ingredients:
Method:
  • Roast the garlic in an oven preheated to 400F; you’ll need to chop the garlic head off and drizzle with oil, roasting for about 45-60 minutes until you can smell the aromas
  • Allow the garlic to cool
  • Meanwhile, cook your pasta according to the instructions, setting aside once finished
  • On medium heat, heat the oil in a skillet and add the fresh garlic, cooking for about 2 minutes
  • Add in the starch and cook for another minute
  • Add the almond milk slowly while whisking, cooking for two minutes; there will be some lumps, but that’s normal
  • Add to a blender with the roasted garlic cloves, the yeast, cheese, and some salt and pepper and then blend on high until creamy; adjust the seasoning and cheese if necessary
  • Pour the sauce into the skillet and heat until warmed through, whisking now and then; the longer you leave it, the thicker the sauce will become
  • Add the pasta and coat completely
  • Pour into a dish and top with extra cheese and grill for about 2 minutes until golden brown
  • You’ll need to watch when grilling as it doesn’t take long for the vegan cheese to brown. You don’t want to burn it! You can keep the leftovers in the fridge for three days, but they will last longer in the freezer.

    Green Chilli Vegan Macaroni and Cheese

    This mac and cheese recipe won’t take as long. Not all kids will like the green chili so you can omit it if you want. Encourage them to at least try it, because they really don’t know what they’re missing.Ingredients:
    Method:
  • Crush the tortilla chips into fine crumbs and place on a baking tray with parchment paper
  • Spray the chips with oil and a bit of salt and bake for 10 minutes in a preheated oven at 350F
  • Make the macaroni according to the instructions on the packet
  • Sauté the onion and garlic over a medium to low heat and then season with some salt and pepper, cooking for about 7 minutes
  • Place the onions and garlic into a blender with the rest of the ingredients, except the chips and cilantro, but only add half the chilies, and blend until smooth
  • Drain the macaroni and cover, setting to one side
  • Add the cheese sauce to the pan you used for the pasta and cook on a low heat to thicken the sauce
  • Add in the macaroni and the rest of the chilies, stirring to combine
  • Serve with the chips and cilantro sprinkled over the top
  • This is best served immediately. You’ll find everyone wants to know the secret to the crunchy topping.

    Vegan and Soy Free Butternut Mac

    What if I told you that you could add some butternut squash to your macaroni and cheese? This is a great way to make a whole food plant based meal so you can focus on a paleo friendly meal. It’s completely healthy, but your kids won’t realize the difference.Ingredients:
    Method:

    Easy Vegan Mac And Cheese Recipe

  • Cover the squash and onions with water in a pot and bring to a boil, before reducing the heat to simmer until tender
  • Cook the noodles, reserving the liquid after and set aside
  • Drain the vegetables and place in a blender, adding the lemon juice, nuts, mustard, garlic powder, salt, pepper, spices, and cooking liquid and blend until smooth
  • Add the sauce to the noodles and stir to combine, warming if needed
  • This recipe takes just 30 minutes to make. It’s one of the quickest to make for your kids at the end of a long day, and they’ll look forward to it the whole time they’re at school!

    Cauliflower Mac and Cheese with a Vegan Twist

    Cauliflower macaroni and cheese is a popular alternative to the traditional, boring mac and cheese. Kids get their vegetables without even realizing most of the time. You can add a vegan twist to it without too much hassle.Ingredients:Gluten
    Method:
  • Cook the pasta according to the instructions and then set to one side
  • Bring a large pan of water to a boil and then add in the carrots and cauliflower, cooking for 15 minutes
  • Drain and add the vegetables to a blender with the rest of the ingredients, except the cheese and pasta, blending until smooth
  • Add the sauce to the pasta and warm through if necessary
  • Serve with the option parmesan
  • This recipe also tastes delicious with a little bit of paprika sprinkled over the top.

    Make Your Macaroni Cheese with Pumpkin

    How about adding pumpkin to your macaroni cheese? This is a delicious and nutritious way to make your mac and cheese vegan, without any complaints from the kids. They’ll love the slightly different texture and sweeter taste the pumpkin offers, especially if they get to carve a pumpkin along with it!Ingredients:
    Method:
  • Add everything except the macaroni, cornflower, and yeast to a large pan, place it on a medium heat, and cook for 30 minutes; stirring occasionally
  • Cook the macaroni according to the instructions
  • Pour the pumpkin mix into a blender and process until smooth
  • Drain the macaroni and then return to the pan, adding in the pumpkin sauce
  • Coat the pasta fully and return to the heat, adding the cornflour to thicken the sauce
  • Remove from the heat and add the nutritional yeast, seasoning with the pepper
  • Sprinkle some nutmeg over the top for serving
  • The kids will want this whenever they have friends over and when the winter nights draw in. Pumpkin is one of those vegetables that offers a source of warmth and comfort.

    Potato Macaroni

    It’s time to use the trusty potatoes for your next vegan recipe. The downside of potatoes is that they have a lot of calories. While that’s great for the kids, if you’re thinking about having a portion you’ll want to keep the portion size down if you’re on a diet. The great news is that the potatoes are starchy, so they’re filling.Ingredients:

    Best Vegan Cheese Recipes

    Method:
  • Place the potatoes whole into a cooking pot, covering with cold water and bring to a boil
  • Reduce the heat and simmer until the potatoes are tender, before draining and setting to one side
  • Vegan Gluten Free Mac And Cheese Recipe
  • In a second pot, cook the macaroni in salt water, according to the instructions, stirring now and then
  • Remove the macaroni from the heat at the end, and then cover and leave for 5 minutes before draining and placing back into the empty pot
  • Place the potatoes into a skillet with the onions and mash lightly
  • Place in with the macaroni with 2tsp of salt and mix together with the paprika
  • This is a slight twist on macaroni cheese. Your kids will notice the difference, but they’ll love it. You can serve with a salad or some dill pickles on the side.

    Gluten-Free, Vegan Sweet Potato and Kale Macaroni and Cheese

    If you want something with a bit of a different taste, then why not try some sweet potatoes instead? When you add some kale, you get more nutrients thrown in without the kids trying to pick it all out!Ingredients:
    Method:
  • Preheat the oven to 400F
  • Make some holes in the sweet potato and wrap in foil, baking for about 45-60 minutes – you can cheat and do this in the microwave to cut down on the prep time
  • Meanwhile, cook the pasta according to the instructions
  • Peel the skin from the potato once finished and cool enough
  • Add to a plenty with the rest of the ingredients, except the pasta and kale
  • Heat the kale in a pot until it’s wilted
  • Stir everything together and heat through until warm
  • This is best served immediately. The potato will help to give the sauce a creamy texture, especially with the dairy-free milk.

    Roasted Carrot Mac and Cheese with Cashew Cream

    This is an option for those who aren’t allergic to nuts. If you’re not sure, sometimes it’s best to err on the side of caution.Ingredients:
    Method:
  • Cook the pasta according to the packet instructions
  • Sauté the carrots in a skillet and oil for 2 minutes and then add the onion, cooking for another 3 minutes
  • Add in the garlic and cook until fragrant
  • Drain the cashew nuts and place in a blender, adding the vegetables, broth, lemon, salt, and pepper sauce, blending until smooth
  • Add in the rest of the ingredients, except the potato chips, and blend together
  • Stir in the sauce with the macaroni and warm through
  • Spread the macaroni and cheese in a pan and sprinkle with the potato chips and grill for a few minutes.
  • This is best served immediately but can be kept in the fridge for up to three days.

    Traditional Mac and Cheese in a Vegan Style

    There are so many fancy macaroni cheese dishes, and we’ll have plenty more to share below, but there are times that you just want something traditional. Your kids don’t want to feel like they’re eating something new, even if it is tasty. They want just to be able to tell their friends they have good ole mac and cheese. Well, here’s a more traditional recipe that is in a vegan style.Ingredients:
    Method:
  • Preheat the oven to 350F
  • Cook the macaroni according to the instructions on the packet in salt water
  • Halve the peeled onion and place in a small pan with the milk, bringing to the boil
  • Remove the milk from the heat and remove the onion
  • In another pan, melt the butter and then add the flour, stirring regularly to create a paste
  • Add in the milk a little at a time, whisking until smooth
  • Bring the sauce back to a boil and simmer for 10 minutes, until thickened
  • Stir in the mustard, yeast, and grated vegan cheese, seasoning with the salt and pepper
  • Add to the drained macaroni, coating well
  • Transfer the macaroni to a dish and put to one side
  • Cook the garlic and thyme leaves for 2-3 minutes and then place in a blender with the breadcrumbs, processing until roughly chopped
  • Sprinkle the breadcrumb mix over the pasta dish and place in the oven for 20-30 minutes
  • Allow to stand for 5 minutes and then serve
  • There really won’t be much of a different taste, and you can omit the vegan cheese if you’d like.

    Green Mac and Cheese

    Who said that your mac and cheese had to turn out yellow? How about turning it a bright green color? Kids love to do something wacky like this now and then. This is completely vegan and soy-free friendly.Ingredients:
    Method:
  • Cook the pasta following the packet instructions
  • Combine the water and a quarter of the spinach in a blender, turning it into a liquid
  • Keep adding a bit of spinach at a time, until it is all pureed, and then place to one side
  • Melt the coconut oil over a medium heat and then whisk in the flour until smooth, reducing the heat to a low setting
  • Add the spinach puree, constantly whisking to create a sauce
  • Add in the cheese cubes and garlic, stirring until the cheese melts
  • Season with the salt and pepper and then fold in the pasta
  • You’ll get the bright green sauce from the spinach mix. The best part about this is you know your kids are getting their greens without realizing because they’re too intrigued at the funky coloring.

    Curried Mac and Cheese

    How about a taste of India with your macaroni and cheese? I bet you never thought you’d be able to do something like that, huh? Well, here’s the perfect vegan macaroni and cheese recipe for the kids.Ingredients:
    Method:
  • In a large skillet, heat the onions on a medium heat and then add in all the spices and seeds, cooking for 2 minutes until fragrant
  • Add the ginger, garlic, and salt and cook for another 3-4 minutes
  • Add the cayenne, cinnamon, and garam masala and stir to mix
  • Add the tomatoes, water, nuts, salt, and lime juice and bring to the boil, cooking for a few minutes
  • Allow to cool a little and then add the milk and yeast to a blender, blending until smooth
  • Return everything to the skillet and then add the pasta, onion granules, and pepper, cooking for another 3-4 minutes to allow the sauce to thicken
  • If you want a bit more of a bite, you can add some more spices or some mustard
  • Let the mixture sit for 5 minutes before serving. It’s amazing with some paprika and cilantro over the top.

    Buffalo Mac and Cheese with Chickpeas

    Chickpeas tend to be a popular addition to any vegan recipe because they are so easy to use. This is the only one of the 12 vegan macaroni and cheese recipes that have them, though! Are you impressed? This one will take a little longer than all the others to prepare and make. You may want to save it to a none work day just for the first time until you get used to it.Ingredients for the Chickpeas:
    Method:
  • Preheat the oven to 375F
  • Toss the chickpeas in a quarter cup of the buffalo sauce, coating evenly, and then spread on a lined baking tray
  • Bake the chickpeas for 12 minutes, turn them over, and bake for another 12 minutes
  • Place them in the bowl with an extra tbsp. of the sauce and put to one side
  • Vegan Gluten Free Mac And Cheese Recipe Without

  • Place all the ranch ingredients in a blender and process until smooth, adding some milk alternative if you need to, and then pour into a cup and set aside
  • After the pasta is cooked, drain and rinse with water and then place back into the pot
  • Set the pot on a low to medium heat and add in the vegan cheddar and milk, stirring until melted completely and coated well
  • To serve, you can add some romaine lettuce and celery to the mac and cheese if you’d like. Place the mac and cheese on the plate and add the chickpeas on top, drizzling with a bit of extra buffalo sauce. Top with the ranch sauce. Your kids will feel like they’re in the best restaurant in town!

    Bring Veganism to Life in Your Kitchen

    There’s no need to make your kids feel upset that they’re not getting milk and cheese on a regular basis. There are plenty of vegan alternatives in stores now. And you don’t always need them either! With the recipes above, you can have all sorts of variations of macaroni and cheese.Your kids will love to have something traditional or a fun and quirky take that they can tell their friends all about. Just keep in mind that you’ll have a lot of requests for dinner parties with their friends, so they can show off your amazing cooking skills – and then the kids will want the recipes for their moms and dads to cook.No tags Vegan gluten free mac and cheese recipe paula deen
    Certified Nutritionist, Doctor and Author at Positive Health Wellness